Saturday, May 30, 2009
Posted by mustaqim murad at 7:56 PM 1 comments
"Eat right play right"
To grow up strong and healthy, adopt a balanced,active lifestyle. Be smart and make informed decisions on what you should eat and why you should exercise regularly.
Remind yourself that.."it's what I eat and what I do" that makes me who I am..
so U can
- Start your day with a nutritious breakfast that gives U energy.
- Drink at least 8 glasses of water a day. It helps cleanse your body.
- Brush your teeth before bedtime. Germs cause tooth decay.
- Get 8 hours of sleep. Your body grows n repairs itself when you do.
- Do NOT sneeze or cough over food. If you do,you could spread germs to others.
- Push-ups,stomach crunches and pull-ups are exercises that build strength and muscle.
- Fruits make a healthy snack alternative. They are packed with fiber and vitamins.
- Don't leave food out uncovered as this will attract insects such as flies.
- Soccer, badminton, walking, swimming n basketball are great aerobic exercises. Aerobic exercises make your heart pump faster and harder,strengthening it in the process.
- The next time you fancy a drink, try a milk shake. Milk shakes are packed with protein, vitamins, minerals and energy that you won't find in a soda.
- Exercise is very important. Aim to exercise at least 3 times a week. Start by stretching as this improves flexibility and allows your joints to bend and move easily.
- Always wash your hands after going to the toilet and before a meal..
Posted by Ms Suriani Sapaie at 4:44 PM 0 comments
special
hi...how are you,my friends?
Are you ready for the quiz and the second PBL?
I hope everything is getting well..
Good luck..
Posted by farah_ida at 4:28 PM 0 comments
lyric
special lyric for my friends...
Well I wonder could it be
When I was dreaming 'bout you baby you were dreaming of me
Call me crazy call me blind
To still be suffering is stupid after all of this time
Did I lose my love to someone better
And does she love you like I do
I do you know I really really do
Well hey so much I need to say
Been lonely since the day
The day you went away
So sad but true
For me there's only you
Been lonely since the day
The day you went away
Oh whoa .... yeah... oh...ooh...
I remember date and time
September twenty-second Sunday twenty-five after nine
In the doorway with your case
No longer shouting at each other
There were tears on our faces
And we were letting go of something special
Something we'll never have again
I know, I guess I really really know
Well hey so much I need to say
Been lonely since the day
The day you went away
So sad but true
For me there's only you
Been crying since the day
The day you went away
The day you went away
The day you went away
Oh whoa .... yeah oh
Did I lose my love to someone better
And does she love you like I do
I do you know I really really do
Well hey so much I need to say
Been lonely since the day
The day you went away
So sad but true
For me there's only you
Been crying since the day
The day you went away
Why do we never know what we've got till it's gone
How could I carry on
The day you went away
Cause I've been missing you so much I had to say
Been crying since the day
The day you went away
The day you went away
The day you went away
oh whoa .. yeah oh
Posted by farah_ida at 3:46 PM 0 comments
Joke!!!
Who says ENGLISH is easy?
Fill the blank with YES or NO.
"_ _ _, i am a monkey".
See, it's hard right?
So, if u can't answer,
try to ask it to another monkey... :-)
Posted by NORHAZIANA MOHD ALI SAMAN (angah_0302) at 11:26 AM 0 comments
Labels angah_0302
Friday, May 29, 2009
short joke
Titanic was sinking.
Santa: How much the earth is far from here?
Banta: 1 kilo meter.
Santa jumped into the sea and asked again: "...In which direction?"
Banta: Downwards !!
Posted by adha at 11:36 AM 0 comments
Thursday, May 28, 2009
my sweet friends...love u alllzzzzzzz...
Posted by NorHidAyAh hAMsAh (AleyA_QisTinA87) at 9:07 AM 2 comments
good night to all my friends..
i have much homeworks to do this week..
arghhh...i don't like it..
Posted by farah_ida at 3:39 AM 0 comments
Wednesday, May 27, 2009
unfortunately.....fortunately......
A week ago, I was planning to go to my reunion primary school....
Unfortunately, I didn't have any nice dress to wear.
Fortunately, my sister is willing to lend me one of her dress.
Unfortunately, that dress is too expose to me.
Fortunately, I have a shawl to cover it up.........
At the party, I saw someone who I admire during school days...
Unfortunately, he never realized my appearances until now. He is handsome and smart.
Fortunately, that night, he smile at me, and I was so happy.
Unfortunately, I tripped and my dress tear and I was so ashamed.
Fortunately, he come to me and cover me with his blazer. He lift me up and brought me to his car....
In his car, he told me that he likes me from the beginning and wanted to know me more before marrying me. I was surprise...
UNFORTUNATELY, my mom wake up me from my sleep and
UNFORTUNATELY, it was just a dream............
Posted by naidatul at 9:34 PM 0 comments
Labels naidatul...
If you think you are unhappy, look at them.
If you think your salary is low, how about her?
If you think you don't have many friends...
Posted by iemahaz at 9:27 PM 0 comments
Posted by Ms Suriani Sapaie at 6:50 PM 2 comments
AtTeNti0n!!!!!!
you all can chekc your result in sem 2 on 11 jun 2009....
be patient....
(i'm so nervous)
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 6:46 PM 1 comments
to all my friend..
best of luck in mid sem exam autocad next week..
Posted by adha at 4:47 PM 0 comments
happy belated birthday to cik ayu..
may ALLAH bless for every way u go..
Posted by adha at 4:43 PM 0 comments
my Sweet Birthday........ ;-)
SALAM...
Yesterday is my birhtday... My sweet birthday... I'm happy with it... Thanks a lot for all my family, friends and someone important person :-) who are remember and wish my birthday and I hope our friendship have been happen in a long time.... Thanks a lot for all your support and I'm very happy and lucky with you all... love you all..!!
That's my birthday cake... hmmm,, It's very delicious and tasty cake.. Thanks for my sister cause buy it for my birthday... Smile for you...
Hey, friends,, did you want eat it??? Just see and think it in your mouth... hehehehe...For original taste, just buy it at bakery shop,,ok....
Happy birthday for who celebrate their birthday today too.... Happy Birthday..!!
And remember,,
our life at this world just a second time.. we begin life with azan, and the end this life with solat... It's very short life..... Fill it with iman and taqwa.... May Allah bless you all....
Think abaout it, okey... bye....
Posted by Inspirasi hatiku at 12:41 PM 10 comments
salam..
hello!!!!
yesterday, we were given a second task for PBL...
I think this task is interesting and it is so good for us to get new knowledgges.
I hope the second presentation will be more better..
guck luck to all my friends especially to my group members..
hehe..
Posted by RaJA AzAhAR RaJA MuHaMaD at 1:34 AM 0 comments
Labels Raja Azahar
Tuesday, May 26, 2009
Posted by masrongiyah at 9:39 PM 1 comments
TAGGED TIME~~
i.You must answer all the questions and put your picture...:)
ii. Tag 5 people to do this quiz.
OK!!
1. What's your full name?
Hazwani Binti Mohd Zain
2. Do you hate someone at this moment?
no because why must hate someone
3. What makes you hate her/him?
no reason to hate her/him...I'm lovely person... ;)
4. You love your family?
of course I love my family very much
5. List 5 names of your friends that you love.
I have many friends that I love.....remember that!!!
6. Why do you love them?
because friends are very important in life.without friends we are nothing..
7. Who do you prefer, your dad or mum?
Both,because my dad n my mum is very important for me.....
8. Did someone make you cry this week?
no,I'm very happy this week :)
9. When was the last time you make your friend laugh?
every time.....hehee
10. Do you like someone at this moment?
Yes of course....
11. What was the last present you received?
watch>>from my.....
12. Are you missing someone?
Yes of course....
13. What was the last message did you received from your ex-girlfriend/boyfriend?
can't remember.....long time ago
14. What was the last comment you received?
a lot of comment on facebook...add me ok hazz_01@yahoo.com
15. What is your wish for your birthday this year?
I want to be a perfect person..but nobody perfect right??
Posted by Hazwani at 9:28 PM 1 comments
let's play sOMethIng IntereSthing......
1.You must answer all the questions and put your picture...:)
2. Tag 5 people to do this quiz.
i don't want tag only 5 people..i want tag ALL set 11 memberS...:D
1. What's your full name?
nur farida hanum binti ghazali...nice name..:D
2. Do you hate someone at this moment?
no...it's not go0d to hate people....hehehe
3. What makes you hate her/him?
no la....
4. You love your family?
of course la....wit all my heart.......
5. List 5 names of your friends that you love.
i have a lot of freind that i really love....not only 5...weee~~~~~~
6. Why do you love them?
because they make me happy and make my life meaningful.....:D
7. Who do you prefer, your dad or mum?
both but more comfortable with my mom....
8. Did someone make you cry this week?
yup..almost....
9. When was the last time you make your friend laugh?
juz now...on the phone....huhu
10. Do you like someone at this moment?
erm....maybe...hohoohoho
11. What was the last present you received?
teddy bear...from my bestfriend....
12. Are you missing someone?
yup....my fmly....020six....
13. What was the last message did you received from your ex-girlfriend/boyfriend?
hahaha...i don't have any ex...:D
14. What was the last comment you received?
a lot of comment...in facebook.....huhuhu
15. What is your wish for your birthday this year?
i want rm100000...so, i can shop anything that i love...huhuhu....can???
p/s:for those who was bored,lets do this tag......huhuhu
Posted by anum farida at 8:46 PM 0 comments
Assalamualaikum... hello everyone....
Today i want to share my story...
i love it...
Chapter 1 Meet Gazoo!
I am the great Gazoo! I know everything.
I am the great Gazoo! I know everything.
I am the- oh! I didn't see you there.. Hi ..
This story is about Fred and Wilma. That's right- Flintstones. But our story begins before Fred meets Wilma. This is their love story. And I, Gazoo am in the story too.
It all started in the spaceship. Oh, didn't I tell you ? I 'm an alien. I'm a little story short. ... that all... he2..
Posted by nur rasyidah at 7:55 PM 1 comments
to all FO set11
to all my fren..
Please confirm ur exam registerati0n..due date is 29 MEI 2009..Our exam in 22 JUN 2009 on m0nday
Posted by no name at 3:57 PM 0 comments
me and my friend....................
cheers.......
i like FO@11 class because i meet again my friend from old school..... She's sporting friends.... Hopefully we are friendship forever... hehehe
Posted by Inspirasi hatiku at 2:03 PM 6 comments
Attention!!!!!
To all of my friends,
- Our final exam in Foundation English will be held on Monday(22/6/2009) at 8:30am.
- Don't forget to check the smpweb ok..last date to do the confirmation on this Friday only.
Posted by NORHAZIANA MOHD ALI SAMAN (angah_0302) at 5:54 AM 2 comments
Labels angah_0302
Attention!!!!
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 3:57 AM 0 comments
TiMe To SLeeP......
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 3:21 AM 1 comments
--...............PrEsEnTiNg.................--
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 3:21 AM 2 comments
Monday, May 25, 2009
to all my friends fondation class set 11..
GooD luck for Quiz next week...
Posted by wann_hidayah at 11:39 PM 1 comments
Labels wan nurhidayah.wan mahmud
Remember to all friend's
When you're writing a post, you'll have a space at the bottom of the form marked "Labels for this post." Enter whatever labels you like, separating them with commas. You can also click the "show all" link to display a list of labels you've used previously. Then just click on the labels to add them......
example:
labels for this post : mawaddah...
Posted by mawaddah at 9:37 PM 0 comments
Labels mawaddah
PBL?just do it..
how you feel after the first PBL??? :)
Posted by wan at 3:44 PM 2 comments
Labels ----wanjus----
ALL THE BEST TO ALL OF YOU!!!!!!
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 2:33 AM 11 comments
assalamualaikum..all my friends
pRAktiS mAKe pERfeCt.... remember that...and today we will try to practice our language skill at class..present our task..and make the class today happy and cheerfull with ourpresentation...good luck friends....
Posted by NorHidAyAh hAMsAh (AleyA_QisTinA87) at 12:44 AM
Sunday, May 24, 2009
Fortunately/Unfortunately
I went out for a shopping.
Unfortunately,my motorcycle was broken.
Fortunately,I get borrow friend's motorcycle.
Unfortunately,It suddenly ran out of petrol.
Fortunately,petrol's station was not so far.
Unfortunately,rain alight with downpour.
Fortunately,I bring a raincoat.
Posted by genius at 11:59 PM
UNFORTUNATELY / FORTUNATELY
Last Sunday,I visited Zoo while eat ice cream...
Unfortunately ,I stepped on a banana,
fortunately ,I hang on man's hand,
Unfortunately, my ice cream was fall down,
Fortunately ,I was dreaming to buy ice cream with the handsome man,
Unfortunately, the man that helped me is Orang Utan,
Fortunately ,I have time to run away to as fast as I do.
(.^_^.)
fortunately + unfortunately
i went for a walk.
unfortunately, i slipped down on the road.
fortunately, not many people noticed.
unfortunately, i sprained my foot.
fortunately, a handsome guy come to give a hand.
unfortunately, he already had a pretty girl friend.
fortunately, he decided to break up with her.
Posted by no name at 9:57 PM
poems...FRIEND,,,
Poems to a friend to show you are happy ....
If you're friendly and you know it,
clap your hands.
If you're friendly and you know it,
clap your hands.
If you're friendly and you know it,
and you really want to show it,
If you're friendly and you know it,
clap your hands!
Posted by rubi at 6:44 PM
Hello everybOdy.....................!!!
help me please...........bOred,,,,bOred...
i feel sO bad today....:( huhu
what can i dO...??
Posted by aLya huMaiRa' at 12:27 PM
salam...
to mawaddah..
please invite another two guys...
mustaqimmurad@gmail.com
cili_source@yahoo.com...
thank you...
Posted by RaJA AzAhAR RaJA MuHaMaD at 11:55 AM
The ABC's of Friendship!!
A: Accepts you for who you are!
B: Believe in u!
C: Calls u just to say hi!
D: Doesn't give up on u!
E: Envisions the whole u!
F: Forgive your mistake!
another alphabet to be continue..no idea la..hehe
Posted by NORHAZIANA MOHD ALI SAMAN (angah_0302) at 9:02 AM
Labels angah_0302
JUST LOOK AT IT!!!!!
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 2:25 AM 0 comments
To MaDaM nOr HaSni......
(kpd kwn2...ak bukn nk bodek madam tau...hehehe)
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 12:48 AM 0 comments
PeaCeFully, Happiness
Posted by Zatil AqmaR at 12:37 AM
UKM got first place in MAKUM Kuda Kepang
Posted by -work of line-.....-AbDuL HaFiZ RaHiM at 12:05 AM 0 comments